musclemartini:

The secret is a clean diet

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This.

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This looks so yummy!

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eatcleanmakechanges:

stop and drop.

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healthy-craving:

Source: 1 & 2

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hollisgettinghealthy:

Caramel Apple Pie Protein Shake

Ingredients:

• 1/2 cup cottage cheese
• 1 Scoop vanilla protein powder
• 1/2 cup Apple chopped fine, or 1/2 cup applesauce
• 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
• 1/2 tsp Apple or pumpkin pie spice
• Dash Cinnamon
• 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
• 1/2-1 cup Water (Alter this according to desired consistency)
• 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
• Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

Nutritional info: 215 calories, 35g protein

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healthylifeilove:

For this edit, I took information from one place : source
(Click the images to enlarge)

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